learn to lift
Unleash your mettle with our learn to lift course
Welcome to mettle, where we believe that through lifting, we can build healthier, happier, and stronger communities. We’re excited to introduce our Learn to Lift course, designed to teach you the art of Olympic weightlifting, focusing on the Snatch and Clean & Jerk.
Here's what to expect from our course
Expert Coaching
Our team will guide you through each lift, ensuring you understand the mechanics and can execute them safely and effectively.
Strength & Mobility Training
We'll help you build the strength and mobility necessary to perform these lifts, focusing on key muscle groups and functional movements.
Technique Analysis
We don't just teach you how to lift; we teach you how to understand lifting. You'll learn to evaluate your lifts, understand what went wrong, and how to correct it.
Community Spirit
Join our community of lifters in a fun and social space, supporting and lifting each other.
"Weightlifting and gyms in general are a bit out of my comfort zone so I was genuinely nervous about the class. Your friendly, encouraging approach made it an enjoyable experience, as did the group as a whole. Thank you all for making it an enjoyable course :)"
mettle demonstrations of the two lifts
Clean and Jerk
Snatch
Course 1
Youth
age 8-16
Day: Tuesdays
Time: 5.30 - 6.45pm
Dates: 7th January - 11th February
Cost: £50
Venue:
Southbourne Building
Sheffield Hallam University
Collegiate Campus
37 Clarkehouse Rd
Broomhall
Sheffield
S10 2LD
course 2
Adult
age 16+
Day: Tuesdays
Time: 7.00 - 8.15pm
Dates: 7th January - 11th February
& three club sessions post course
Cost: £75
Venue:
Southbourne Building
Sheffield Hallam University
Collegiate Campus
37 Clarkehouse Rd
Broomhall
Sheffield
S10 2LD
Course 3
youth
age 8-16
Day: Saturdays
Time: 9.45am - 11am
Dates: 11th January - 15th February
Cost: £50
Venue:
Kitlocker
6-8 Stevenson Way
Sheffield
S9 3WZ
Course details
What happens after the course: You'd be welcome to join our Olympic Weightlifting club, check out our website for more information
Come and join us
Our learn to lift course is more than just a fitness program. It’s about making friends, learning new skills, and challenging yourself to unleash your mettle. Join us and start your Olympic weightlifting journey today!
The sign up button will direct you to our sign up form on spond. We use spond to communicate with members and track attendances. We will be in touch closer to the start date for payment.