Adult
GirlStrong
Unleash your mettle with girlstrong
Welcome to mettle, where we believe that through lifting, we can build healthier, happier, and stronger communities. we don’t just lift weights; we lift each other.
Our sessions are more than sets and reps—they’re a celebration of community, coaching, and unwavering commitment.
Here's what to expect:
Judgement-free zone
Work out in a safe and supportive environment where you can be yourself without fear of judgement. Work all major muscle groups, helping you build a strong, balanced body.
Guidance & Support
Not sure how to use the equipment? Our female coaches will show you how to perform exercises and use equipment correctly prioritising your personal safety.
Educational approach
Discover not only the techniques of lifting but also the science behind strength training, empowering you to understand its positive effects on your health and well-being.
Community Spirit
Imagine a gym where high-fives are currency, and encouragement echoes off the walls. That’s us! Together, we sweat, laugh, and grow stronger. Join our community of lifters in a fun and social space, supporting and lifting each other.
your time, your space, your strength
Costs
£35 a month- one session a week
£45 a month- two sessions a week
Enjoy your first session for free
to give it a go
Sessions
Day: Mondays & Wednesdays
Time: 7.00 - 8.30pm
Dates: every week except bank holidays
venue
Pearson Building
Sheffield Hallam University
Collegiate Campus
Broomgrove Rd
Sheffield
S10 2BP
The details
"I never thought I’d enjoy strength training this much, but Girlstrong has completely changed the way I think about fitness. The focus on women’s health and strength training has been brilliant, and I’ve learned so much about the importance of lifting weights. I definitely feel stronger and more confident. It’s been the best thing I’ve done for myself this year."
Come and join us
Come and give it a go at one of our three weekly sessions, your first session is free.
Hit the button below to sign up, taking you to our spond page. Choose which session you would like to join by RSVP.
The sign up button will direct you to our sign up form on spond. We use spond to communicate with members and track attendances.